Hans Yung Fitness

🔑 How to engage your glutes more than low back in Hip Thrusts?
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Many of you might feel a lot of low back than glutes, that meant something went wrong during your hip thrust. You may have hyperextended your spine (rib cage flared out) while your hip is in Anterior Pelvic Tilt position
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Here’s a checklist to ensure your glutes are 🔥 & prevent low back discomfort
✅ The platform you’re thrusting should be between 12-14” high
✅ Hinge from under your lower mid back (shoulder blades), not high on your upper mid back
✅ Drive your hips into Posterior Tilt, eyes looking forward with chin tucked in. Squeeze your glutes at top of each rep

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Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more